Adult Swimming Lessons - Adult Swim Squad 

Our Adult Swim Squad is perfect for adults training for a specific event, looking to improve their swimming performance, or wanting to maintain their fitness in a structured and supportive environment.

Our experienced coaches deliver professionally designed training sessions that cater to a range of abilities within the squad. Swimmers follow structured workouts, receive technical feedback, and work towards their individual goals while enjoying the motivation and camaraderie of training with others.

Entry Requirements

Our Adult Swim Squad is designed for competent swimmers who are able to train in a squad environment. To join the squad, you must meet all of the following minimum requirements:

• Be 18 years of age or older.

• Typical squad training paces range from approximately 1:50 minutes per 100 metres in the slower lanes to around 1:05 minutes per 100 metres in the faster lanes. (For our 6:00am Squad)

• Be able to comfortably swim at least 2 kilometres during a typical squad training session.

• Be able to swim 400 metres of freestyle continuously, and repeat 400-metre freestyle efforts throughout the session without difficulty.

• Be confident swimming in deep water.

• Be able to follow a structured squad training programme in a group lane environment.

If you are unable to meet any of the above requirements, our Adult Swim Squad is not suitable at this time. We recommend our Adult Learn to Swim programme, lap swimming or private lessons to help you build the skills and endurance required before joining a squad.

SwimTastic reserves the right to assess a swimmer's suitability for the Adult Swim Squad and may recommend a more appropriate programme where necessary.